Ladies-Only Fitness Studio · Aintree, Liverpool
Exclusive fitness & wellbeing, for women only.
Classes, personal training, suspension training, holistic therapies and weight loss coaching, across two studios on Long Lane. Led by Lois Lundon and her team, for women of every age and every fitness level.
What we offer
Classes, coaching and holistic wellbeing, all under one membership.
Body & Soul runs across two studios at the same site, Unit 1B and Unit 3B on Long Lane, so however you like to train, it's covered.
Group Classes
Spin, step and functional circuit classes in a friendly, mixed-ability studio. Every session is built to welcome beginners right alongside members years into their fitness journey.
Personal Training
One-to-one coaching built around your goals, your pace and your life. Lois has trained many of her clients for years, through weight loss, strength goals and everything in between.
Pilates
Wunder Chair Pilates and Mat Pilates classes, taught by dedicated instructors, for strength, flexibility and control at any level.
Suspension Training
Bodyweight strength and mobility work using suspension equipment, scaled to your fitness level and built into classes and PT sessions alike.
Holistic Therapies
Wellbeing treatments alongside your fitness plan, because Body & Soul was built on the idea that looking after yourself is about more than reps and sets.
Weight Loss Coaching
Specialist, sustainable weight loss support from a team who track progress with you, not just a scale number.
A community, not just a gym
A mix of ages, abilities and goals, all welcome in the same room.
One member put it simply: Body & Soul is home to “a mix of different ages, abilities, weights and goals”, whether you're working on losing weight, getting stronger, staying healthy, or all of the above.
That flexibility runs deeper than the classes. One long-time client remembers struggling with childcare during her sessions, and Lois simply welcomed her sons into the studio so training never had to stop.
“I can honestly say I have found my place.”
Elegance Aesthetics, Google review
Meet Lois
Built by a personal trainer who knows what it takes to keep showing up.
Long before Body & Soul opened its doors on Long Lane, Lois was training women one-to-one at a previous gym. Many of today's members followed her from there, and they'll tell you why: she's professional yet kind, patient and understanding, the kind of coach who gives you the confidence not to give up.
For a lot of women here, the sessions are about more than reps. One client describes her time with Lois as “more than a PT, it's a time to talk, think and do something for me”. Another calls Lois not just her trainer but her friend. That's the atmosphere Body & Soul is built on: a safe, supportive space where your wellbeing comes first and your fitness follows from it.
Today that mission runs across two studios at the same Long Lane site, Unit 1B and Unit 3B, with a small team of instructors covering everything from Pilates to CrossFit-style circuits alongside Lois.
5.0
Google rating
2
Studios, one site
100%
Women only
What members say
Five stars, from women who train here every week.
“I have been training in body and souls gym for 6 months now, I really want to express to any woman looking for a place to work out how amazing Lois and her team are they have created a beautiful safe, supportive, fun and welcoming atmosphere. One thing I love about body and souls is the mix of different ages/abilities/weights and goals. Some are working on loosing weight, some are working on getting stronger, keeping healthy and some are like me, all of the above and I was looking for a community and a safe space to forget about my own stresses! I can honestly say I have found my place and I hope by reading this review if you are looking for somewhere you take my advice because you won't regret it! To Lois and the girls thank you for creating such a beautiful place for so many woman.”
Elegance Aesthetics
4 months ago · Google review
“I first started training with Lois in her previous gym. To begin I was nervous in case I couldn't do what was expected, but Lois is professional yet kind, patient and understanding. Her encouragement gave me the confidence to not give up, and I started to become a lot more healthier, and fitter. My mindset also changed and I was a lot more positive about myself. At times I struggled with childcare, Lois always welcomed my sons and they often joined in too. I loved training with Lois (need to get back to it), I have made some brilliant memories with Lois and her family and Lois is now not just my PT but my friend.”
Tash J
3 years ago · Google review
“I have been on a well being and fitness journey with Lois for around 2 years now. When I first started with her, I was in the lowest place I have ever been in for personal reasons. Every week I looked forward to seeing Lois and being around her aura, to say she is genuine is an understatement. At that point she prioritised my well being and my fitness naturally came with it via her PT sessions. I transitioned to Body and Soul with her and the gym continues to be amazing. Highly recommend to all!”
Kirsty
3 years ago · Google review
“I started going to Lois for PTs after seeing her posts on instagram and it was the best decision ever. I gained one of my best friends for life. My PT sessions were a place for me to work out, rant, and let out steam. Lois is amazing at what she does, and she has proved this in how amazing her new gym is doing. Along with all of her clients, I enjoy going just to keep myself sane. She makes me laugh when I want to cry, and pushes me to do the best. I always come away from classes/PTs feeling 100% better both mentally and physically.”
Katie Alexander
3 years ago · Google review
“Sessions with Lois are more than a PT, it's a time to talk, think and do something for me. She is helping making you the best version of you, with great workouts and laughs too! My sessions with Lois are my favourite time of the week, full of smiles and sometimes tears working out as we speak. Thank you for all that you are and all that you do, I wouldn't be where I am today if it wasn't for you!”
Joanne Pringle
3 years ago · Google review
Membership
Flexible membership, across both studios.
Whether you want to drop into the odd class or train several times a week, Body & Soul offers membership options that cover both Unit 1B and Unit 3B, so you're never limited to one timetable. Classes are booked through the studio's app, and the team is always happy to talk you through what fits your routine best.
- Access to classes across both studios
- Personal training available alongside membership
- Ask about current joining offers by phone
Find us
On Long Lane, Aintree, five minutes from the racecourse.
Address
Unit 1B & 3B, Dairy Business Park
Long Lane, Aintree
Liverpool L9 7BD
Opening hours
- Mon
- 6:00am - 8:00pm
- Tue
- 6:00am - 8:00pm
- Wed
- 6:00am - 8:00pm
- Thu
- 6:00am - 8:00pm
- Fri
- 6:00am - 8:00pm
- Sat
- 8:00am - 4:00pm
- Sun
- 8:00am - 4:00pm
Get in touch
Ready to join? Give us a call.
The quickest way to book a class, ask about membership, or pop in for a look around is to call or text the studio directly.
Call or text
07564 934 516
Studio line
0151 345 4868
Visit
Unit 1B & 3B, Dairy Business Park, Long Lane, Aintree, Liverpool L9 7BD
Send a message
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